We were involved from the ground up: working out the format, the concept, the style. Working with Ugo to secure Ben Shepherd for our first episode.
One day on set, two pieces of content out the other end.
The main event
Work It Out
Ugo joins a well known name for their workout, no matter what it might be. Same session, same effort, on their terms.
Why they train, how often, what it actually gives them. No warm-up chat, no script. Just the two of them getting on with it.
Afterwards
Cool down
Same guest, later in the day. Kit away, pads off, chairs out.
The conversation goes deeper here. Life, not just training. What's actually going on underneath the routine.
